Hi, my name is Liam.
Working as a Personal Trainer since 2003, I saw a need for ‘a more encouraging’ and ‘positive approach’ to ‘ladies fitness’ that would ‘not break the bank’, so I set about creating a supportive network of like-minded women – Ladies Only Bootcamps was born. Initially setup within Fareham, but based on the rapid success, popularity and obvious market demand, it quickly grew to Gosport, then Locksheath and now spreading out further.
ABOUT THE BOOTCAMP SESSIONS
My Ladies Only Bootcamp is a fun and fabulous group fitness session, running multiple times weekly (inc.Saturday Mornings) and is specially designed to suit women of all ages, sizes and fitness levels – with the resulting groups being full of friendly ladies, it’s become a great support network.
100 MEMBERS AND GROWING
We have a total membership of approximately 100 women. Prices and packages can be tailored to suit your needs. We also provide nutritional and “work-out at home” plans as well as a community that share up-to-date information and motivational support.
Please come along and try a session with us. We promise to change your life!
PS. Some perhaps unexpected benefits mentioned by our Ladies include (but not limited to) …
- Lifted Depression,
- Increased Social Life (outside of & in addition to our classes),
- Increased energy levels.
Please do get in touch, I’d love to hear from you and to help you – today!
Founder and Personal Trainer.